You will find Me@ Rawai Muaythai Camp
Phuket Thailand
Latest
News From Danny !
27th April 2008 ...
Danny Avison on holidays @ Northern Thailand
6 days of off road dirt bike riding in the remote mountains
of Chang Mai (Northern Thailand)
For lovers of Enduro dirt bike riding ... this is a MUST
DO holiday.
Check out the video
Visit their web site: endurotours.com
13th April 2008
... The Songkran Festival .. (Thai New Year 2251)
The Songkran festival is also as the "Worlds
Largest Water Fight . Water
Fight's @ Phuket Thailand
24th March 2008
... What's new with me ?
I now have air-conditioning in my bungalow @ the Gym....
YAHOOO !
If I had known how nice it was to have air-conditioned
comfort, I would have installed one year's ago.
The Gym been very busy over the past 4 months ....
I am very much looking forward to my holiday to the
North of Thailand on the 21st April .... 6 days of
moter bike riding with Enduro
Tours
I have been running & swimming alot, my new brooks
running shoes are holding up well to the 20km runs.
Im still on my Raw food diet ... approx 70% raw living
foods... My energy is up by more than 40 % and my
recovery is much faster then when I was on the standard
cooked food diet.
My weight has droped from 76kg down to 73kg ... My
goal is to get down to 69 - 71 kg
My daily diet for the past few month's consists
mostly of ...
200 grams a day of Peanut
Soaks
2 - 3 boiled eggs, 6 - 8 banana's + some assorted
fruits / 2 x Young
Green Coconut's
1 cooked meal (Chicken Noodle Soup)
+ a side order of fresh uncooked GREENS (mung bean
sprouts & RAW Green leaf )
8th February 2008 ...
I have been training hard for the next Phuket Mountain
Marathon on.. 10th February 2008.
I have changed my diet this year in preparation for
the Marathon ...
I have increased
the amount of Raw / LIVING Food's I eat to more than 50% of my diet, (High
Enzyme - Raw Foods supply more Protein than steak & more Carbs than rice....
100gms (small hand full) of Living Foods (Peanut
Soaks) produces approx 25gms of Protein / 55gms of Carbs / Vitamins A,
B, C and E, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium & Amino
Acids.
The results so far have been very good with a HUGE increase in Energy
& much faster recovery. I have been pushing out 20km runs + swimming 1
-2 km & I still have lots of energy @ the end of the day. I am hoping
that a High Enzyme Food diet gives me a better quality supply of energy to complete
the Phuket Mountain Marathon in a better than usual time... Race results coming
soon.
I opened a new bar & restaurant (The Muaythai Bar) in
during Christmas 2007
The bar has been open since new years eve & the
restaurant should be completed by mid February. See the Video of the Muaythai Bar below ....
1st January 2008
- My New Years Eve @ The Muaythai Bar Check out TheVideo...
2nd December 2007
... Muaythai Students @ WAR on Phuket Thailand Check out TheVideo...
Danny's 2007 Holiday
in Australia - November 2007
See the Video
November 2007 .... I will be back in Australia
(Brisbane & Cairns) between 14th November 2007 - 27th November 2007 My
Australian phone number is +61 4177 58161 ...
1st November 2007 ... The Muaythai
Bar is Back !
Im back in the Bar business ...
The last Muaythai Bar I sold in February 2007 to a
some students from the Gym, they changed everything
including the name & Rawai Muaythai students stopped
going their..
The
NEW Muaythai Bar has been rebuilt @ next to the Gym ... Construction will
be completed by late November / early December 2007 .. New Years 2008 @ The
Muaythai Bar
17th September 2007 ... A Plane crashed @
Phuket airport ... 87 of the 139 people on board died...
I was not on the plane. Thanks to those friends that
phoned to check I am still amongst the Living..
9th September 2007 ... Any one see the Rugby
?
27th August 2007 ......
I changed my e-mail address because of the HUGE amount
of spam mail I have been receiving..... My new e-mail
address is linked into the image below. (danny3 (at)
dannyavison.com)
My new email address >
27th August 2007 ... Joy riding on a CBR 600 RR ...
So much fun once you get on the open roads of Thailand with No speed limits.
8th August 2007... I have just finished renovations
@ the gym... Check out the video ...
31st July 2007 ...
I went on a 3 day Holiday to the Golden Triangle (North Thailand)
One of the best holidays I have ever had ... See
the video
14th July 2007 ... My Charity Day ...
A special day out for under privileged Kids @ Phuket Thailand See the Video
...
The Kids Day Out
29th June 2007 ... I went to the Full Moon Party
with some of the trainers & students @ the Gym. Koh Phanang (Southern
Thailand) is famous for the Worlds most famous beach Party... " The Full Moon
Party... Check
out my Video of ...
The Full Moon Party 25th June 2007 ...... I
won a video contest... The contest was to send in a 3 minute video
showing Phuket Thailand as holiday destination. I made a video of the gym
& some of our gym students & cutting a long story short ...... My video
WON ! YAHOOOOooo ... The prize is 7 nights for me & 3 friends staying in a
beach villa @ Moevenpick
Resort @ Karon beach - Phuket Thailand. Room value is 15.000 THB ($500 Aust) per
night See my Winning
Video 16th June 2007 ... My 40th Birthday Today .......
Party @ the Candy Bar
See
my Birthday Video ... 13th April 2007 ... See my Video from the Songkran
Festival " Thai
New Year" 8th April 2007 ... 8 weeks till my 40th Birthday
.... I have not done much running for the past 3 months, I am giving my legs a
well earned rest while I focus on my Swimming. I have been swimminmg 2 km
every morining @ Nai harn beach, some afternoons I do a second 2km swim because
I enjoy it so much. (November is my next Triathlon)
My next Marathon
on 17th June 2007 - Laguna Marathon @ Phuket Thailand. I have changed my running
shoes from Asics to Adidas, I am very impressed with the comfort of my NEW Adidas
shoes & recovery from 20+ km runs are much easier now. I will start building
up my distance @ the end of April allowing me 5 weeks to prepare for the Phuket
Marathon
I have also upgraded the crank on my Triathlon bike to include
an extra sprocket on the front & an extra sprocket on the back to allow climbing
steep hills easier.. My next Triathlon is not intill November 2007 6th
February 2007 ..... Holidays @ Australia I arrive @ Brisbane 10 am
on 7th February I will spend 5 days up in Port Douglas then back to Brisbane for
some R & R @ the CASINO. I Fly back to Thailand on 20th February . My Australian
phone number is +61 4177 58161 ...
Contact me here if you want ..>> 11036030
14th January 2007 ...... My Day trip to
Raya Island (Southern Thailand) Day trip
@ Raya Island 1st January 2007 ..... See
my New Years Eve Video Fireworks
@ Phuket Thailand December 17th 2006
... I have started training for the 2007 Triathlon season... Swimming 2km,
Cycling 20 - 30 km & Running 15 - 20 km every day .. 4th
December 2006 - All phone numbers @ Phuket have now has an exta didgit
added, (8) My Phone number is now 0857 862 414 If you are calling from out side of Thailand you need to dial +
66 857 862 414 22nd October...
I ran the Phuket 1/2 marathon (21km) as I wasent feeling 100% come the week of
the race, I ran a very avaerage time.. not nealy as fast as I should have done
it in.. I will rest now and no more running for a few months to give my feet time
to recover.. think will I start Swimming & Cycling for a while.
28th September 2006 ... Sleeping, Eating & Running... I have been training
hard for the Next
Phuket Mountain Marathon on 22nd October 2006 .. less than 5 weeks till race
day 30th June 2006 ........ I brought a new
Pick Up Truck ... See Photos 20th
June 2006 ....... I lost my mobile phone - My new phone number is .... 057 862 414 18th
June 2006 ........ I Ran the Phuket International Marathon... 42.5 km in
a slow 5 hours & 45 mins.. It was not my fastest run but it gives me an easy
time to beat next year !
16th June 2006 ............
My Birthday ... 39 today ! ... Had dinner with friends...(nice
day)
11036030 ....... 03270829 ..... 173847579
Contact
me via any of the 3 options listed below.
(1) Phone me from with in Thailand >... 0857
862 414
(2) Phone me from out side of Thailand International
dial code + (66) 857
862 414
(3) Send me an e-mail >
Click on the icon above to talk with me live.... if the Icon says
..."I am Online" Click to send
me an e- mail ... if the Icon says ... "I am offline"
